Kevin Moris and the team here at Fota Island Golf Pro-Shop think that this is a good time to get custom fit for your clubs.

Pre-treatment tips from Fota Island Spa Cork: Drink plenty of water before you come to the spa for your treatment. This will ensure the body is hydrated.

Before you begin cooking at home our Executive Chef Neil Foster offers some useful easy to follow guidelines to help make the experience more enjoyable and the outcome that bit more successful.

Kevin Morris advises us to get a lesson to kick the year off on a positive note, Fota Island Golf Academy offer a wide variety of packages to cater for all needs.

Fota Island Spa Etiquette If you’ve never been to a Spa before, don’t let that stop you! I know some people can be nervous or worry about not knowing procedures or decorum so to help with this we have prepared the following information for you. It’s nothing you wouldn’t already…

Following on from our last blog from the kitchens at Fota Island Hotel Restaurants Cork here are a few more tips to make life that little bit easier in the kitchen. Thanks to executive chef Neil Foster for helping us out.  Hope these tips are useful 🙂

Marc Sanquest the resident fitness instructor at Fota Island Spa and Fitness suite regards swimming as one of the best ways to exercise the body with as little impact possible. It’s also fun! Marc has provided the following information.

Since it’s the start of the year check your equipment

January is a month all about detoxifying the body, losing weight and toning. With this in mind the girls in Fota Island Spa Cork have come up with a selection of products from the Mama Mio range to help out in this area. A lot of celebrities are big fans…

Busy lives both professional and social don’t really leave a lot of time for home cooking these days. If like me you like your food but increasingly find you have less time to prepare your meals the Executive Chef Neil Foster here at Fota Island Hotel Restaurants Cork has a…

Kevin Morris Director of golf in Cork at Fota Island Resort and PGA Professional since 1979 has given the following advice “Having not played a round for so long due to weather constraints or for whatever reason, why not play a few practice holes to ease back into it. It…

January can be a tough month for the body. Recovering from the Christmas and New Year’s festive season can really take it out of you. I’m sure many of us have made the usual new years resolutions, get more excersise, eat better, and lose that unwanted weight. Easier said than…