Pre-treatment tips from Fota Island Spa Cork:

  • Drink plenty of water before you come to the spa for your treatment. This will ensure the body is hydrated.
  • Cleanse your body before you come to the spa. Do not apply body lotions; they create a barrier on the skin. If you’re having body treatments the products need to get absorbed into the skin so clean lotion free skin is best.
  • Don’t wear any make up.
  • Don’t wear any jewellery or bring any valuables to the spa with you.
  • Make sure you bring your swim wear with you. We always think it’s a good idea to bring two pairs with you that way if you go swimming before your treatment and want to use the facilites again afterwards you don’t have to out in wet swim wear.