If you are one of the many people promising to get fit over the summer then this may your chance to take the first step in getting that motivation! On Tuesday 6th of July, Fota Island Resort will host a charity spinning class in aid of Childline, so while you’re…

CORK WEEK – 10/07/2010 to 16/07/2010 www.corkweek.ie

Kinsale Arts Week is an arts festival that transforms the West Cork seaside town of Kinsale into a living gallery and performance venue for nine days and nights. Audiences can enjoy the best of visual art, music, dance, comedy, literature, film, theatre and family events in extraordinary settings.

Kinsale 2 – 7 July 2010 Cork 7 – 9 July 2010 www.corkclipperfestival.com The Clipper 09-10 Round the World Yacht Race started from the Humber on the east coast of the UK on13 September 2009. The Clipper Race is the only global competition where people from all walks of life…

Nicola Kinnerk has given us a few of her preferred treatments which whe would recommend to anyone thinking of coming along.

Whilst mapping the new road and car park at Fota Island Wildlide park, a badger sett of about 25 was discovered. We had to develop a revised route to avoid disturbing them, which has meant a delay to the project. We took the opportunity to meet up with Dr. Paddy…

32 Marathon Challenge Starting on the 2nd July, Gerry Duffy and Ken Whitelaw are going to attempt to run 32 marathons in 32 consecutive days in the 32 counties of Ireland to raise funds for charity.

The arrival of the Clipper Yachts in Kinsale on 02 – 07 July 2010 and in Cork on 07 – 09 will be the fleet’s first return to Europe since the Race started in the UK in September 2009.  In Kinsale, there will be an array of entertainment which will…

It’s always a good time to set up a fitness and stretching programme that is golf specific.

Glorious skin instant tensor serum This is an ideal product for an instant lift and boost to your skin. We call it

Nicole kinnerk from Fota Island Spa Cork lets us in on the secret to looking after your skin.

We’ve looked at tips to help before you begin cooking and useful guidelines to help out during the cooking process. Logically now we’re going to look at post cooking analysis.