It’s always a good time to set up a fitness and stretching programme that is golf specific. Fota Island Golf Club Cork are offering a new routine tailored to the specific needs of the golfing elite. Commencing this Spring, this new exciting 10 week programme incorporates fundamentals in golf at whatever your level to improve your knowledge and understanding of the game and techniques, combined with a fitness programme that works on developing a structured programme of exercise for each participant to improve their general fitness. In addition, the fitness programme focuses on flexibility and fitness that will assist in your golf game..

Going forward, all golfers should consider looking at their body alignment and aiming of the club which 90% of people get wrong. The club head needs to aim at the target and your body needs to be parallel to that line and slightly left. Pracice makes perfect people.