Nicole kinnerk from Fota Island Spa Cork lets us in on the secret to looking after your skin.
Every morning you should cleanse and tone your skin, set up an eye care routine and work in into your morning as part of your ritual.

If you don’t already you should use a day moisturiser with an spf factor. This helps to protect your skin from daily sun damage, even in the winter.

The team here at Fota Island would always recommend you use a scrub and a mask at least once a week to keep your skin looking fresh. If at all possible you should try and get a facial once a month, besides the obvious relaxation benefits sticking to this will help you get the most out of the treatment.

Your night time regime should include cleanser, toner and again eye cream and then apply a night cream.

Drinking two litres of water a day will help the appearance of your skin. Having your five a day of fruit and vegetables has a major affect on the appearance of your skin.

As you all know smoking has a detrimental effect not you’re your skin but the whole body. Why not start a first quarter resolution and try to give it up! You will notice a major improvement in the appearance of your skin. It will appear brighter and healthier; as smoking leaves your skin dull and lifeless.