Put your endurance to the test with a bootcamp session at Fota Island Hotel and Spa Cork with open day free trial on Thursday 25th March.

If you’re looking for motivation to get fit or if you want some outdoor exercise to improve your general well-being then Bootcamp may be the way to go. Bootcamps are designed to help you get in shape and tone up your body. If you want to see what its like try the open day free trial on Thursday 25th March at Fota Island Resort Hotel in Cork.

Located on a 780 acre estate, Fota Island Resort is surrounded by scenic woodland and natural beauty creating a beautiful landscape and the perfect environment for outdoor exercising! Kick-start your bootcamp session with an early morning run or walk, depending on your fitness,  around the resort’s glorious grounds, allowing you to breathe in the fresh air and give your muscles a little wake up.

After this your endurance will be tested with an outdoor circuit training session. Skipping, weight-lifting, hula-hooping and body crunches are just some of the challenging exercises involved, all of which comprise an element of fun so you can laugh (and pant) your way through the entire session! Each bootcamp session also includes some outdoor resistance exercises which will help improve your breathing, stretch your muscles and tone up your entire body.

To give you a taste of what a bootcamp session involves, the resort is offering an open day free trial on Thursday 25th March at 7am, 10.30am and 6.15pm! Promising a full body workout, a bootcamp session at Fota Island Resort is the perfect way to get in shape whilst having fun at the same time!

One hour morning bootcamp sessions start from 7am or 10.30 every Tuesday and Thursday for six weeks beginning 16th March, or alternatively there’s the evening bootcamp sessions starting at 6.15pm every Monday and Wednesday for six weeks beginning 12th April. A six week bootcamp session cost €60 for members or €100 for non-members.

To book your place , enquire further or reserve an Open Day Space contact Fota Island Spa’s Bootcamps on 021 467 3131 or email spa@fotaisland.ie