Autumn is the perfect chance for many to start afresh and try new/add new things to your routine for the new seasons colder months ahead.

The recent news that we will have our first ever Challenge Series Sprint Duathlon, may have got you thinking about putting on your runners and dusting off your bicycle for some impromptu practice or consider applying and competing in this little known sport in the future.

Fota Island Resort will be hosting its very first Challenge Series Sprint Duathlon on the 1st of March 2014 sponsored by Keanes Jewellers and Optimum Nutrition.

Choose from the extensive range of fitness classes or a revitalising treatment at Fota Island Spa this Christmas.

Here at Fota Island Resort, 5 star luxury hotel in Ireland, which is nestled at the heart of a peaceful island and exclusive 780 acre private estate, surrounded by gorgeous scenery of County Cork we have a first class training facilities. Only 15 minutes from Cork City Centre and 20…

The 5 star Fota Island Resort; Luxury Cork Hotel is offering its own lifestyle and weightless programme with its very own dedicated and experienced team of fitness and nutrition advisors. Ideal for everyone – whether a group of employees who are looking to take on the challenge together or new…