Fota Island Resort will be playing host to the Fota Fitness Open Days between Saturday, Monday and Wednesday; 22nd, 24th & 26th April. The Open Days are organised to allow people to come and view the fantastic facilities at the resort while also meeting the energetic and experienced Fota Fitness…

Here at the Fota Island Resort Spa Cork we are delighted to introduce our new trainer, Robert Stapleton, a former Strong Man competitor. We are also pleased to annouce that our new edition to the Fitness team, the experienced Strong Man Competitor, will be conducting a new Basic Weightlifting Workshop,…

Throughout the summer, the Fota Island Resort Hotel Cork is running fitness classes specifically designed 14-17 year olds. Starting 1st July, these Teen Fitness Classes in Cork include Spinning and an Outdoor Bootcamp, both of which are a perfect way to get fitness levels off to a flying start! Fitness…

The 5 star Fota Island Resort; Luxury Cork Hotel is offering its own lifestyle and weightless programme with its very own dedicated and experienced team of fitness and nutrition advisors. Ideal for everyone – whether a group of employees who are looking to take on the challenge together or new…

Ok, you might let me know if you agree with this or not – but if you have never been to a spinning class, is it or is it not true that there is this “it’s the toughest thing you’ll ever do in your life” terrorizing tale around it? I…

Hello Readers! As we fast approach the transition period between winter and summer we start to notice a stretch in the evenings. The longer days usually mean warmer weather but so far this is not the case! It is forecasted that we will feel the effect of the huge cold…

There is no doubt that golf has progressed into an era of power, athleticism and fitness. Golf’s precise synchronized movements, its mental demands and the training required to master repetition under pressure mirror the very essence of athletics. Even athletes of other sports appreciate the athleticism required for golf at the…

If you are one of the many people promising to get fit over the summer then this may your chance to take the first step in getting that motivation! On Tuesday 6th of July, Fota Island Resort will host a charity spinning class in aid of Childline, so while you’re…

Put your endurance to the test with a bootcamp session at Fota Island Hotel and Spa Cork with open day free trial on Thursday 25th March.