The New Year calls with its resolutions and good intentions, and so the Fota Island Resort Cork Hotel steps up to the mark with classes for all ages and body types, and for all the fitness levels…including none! From the full-on focus of morning or evening fitness bootcamp to the…

Marc Sanquest the resident fitness instructor at Fota Island Spa and Fitness suite regards swimming as one of the best ways to exercise the body with as little impact possible. It’s also fun! Marc has provided the following information.