The New Year calls with its resolutions and good intentions, and so the Fota Island Resort Cork Hotel steps up to the mark with classes for all ages and body types, and for all the fitness levels…including none!
From the full-on focus of morning or evening fitness bootcamp to the gentler pace of the private swimming lessons, the dynamic posters of the Ashtanga Yoga to the supportive regime of aqua aerobics, Fota Island Resort’s fitness team will motivate and lead you through the exercise that’s right for you.
Fota Island Resort’s Spinning Academy, situated at the end of a new purpose-built road, will really put you through your paces. Run daily at 7 a.m, 10 a.m, 6 p.m & 7 p.m from Monday to Saturday, the spinning classes cost just €8 for a fun and fast-paced 45-minute indoor cycling class, focusing on endurance and strength while ensuring there is minimal impact on your joints. The workout to upbeat tunes on state of the art Keiser spinning bikes, will increase your heart and lung capacity and tone up legs and bums, while the fully qualified instructors will help motivate and push you towards improved fitness levels. You can even come just the once to try it out and see if it’s the class for you!
There’s a fitness solution to suit everyone this Winter at Fota Island Resort so get up off that sofa and blow away those cobwebs! For more info visit Fitness Classes at Fota Island Cork or contact the Resort on +353 21 4673131.