Fota Island Resort will be playing host to the Fota Fitness Open Days between Saturday, Monday and Wednesday; 22nd, 24th & 26th April. The Open Days are organised to allow people to come and view the fantastic facilities at the resort while also meeting the energetic and experienced Fota Fitness…

Autumn is the perfect chance for many to start afresh and try new/add new things to your routine for the new seasons colder months ahead.

The recent news that we will have our first ever Challenge Series Sprint Duathlon, may have got you thinking about putting on your runners and dusting off your bicycle for some impromptu practice or consider applying and competing in this little known sport in the future.

Choose from the extensive range of fitness classes or a revitalising treatment at Fota Island Spa this Christmas.

Here at Fota Island Resort, 5 star luxury hotel in Ireland, which is nestled at the heart of a peaceful island and exclusive 780 acre private estate, surrounded by gorgeous scenery of County Cork we have a first class training facilities. Only 15 minutes from Cork City Centre and 20…

New to Fota Island Resort is Ashtanga yoga, an ancient yoga practice as relevant today as it has ever been, which involves synchronising the breath with a progressive series of postures. This process produces intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is…