A round of Golf can do wonders for your health and wellbeing, what could be better for the body and mind than a day in the great outdoors breathing in lots of clean fresh air, away from the confines of the air-conditioned office, where you can escape with you only need concentrate on one thing.

What’s more, if you ditch the buggy and walk the 18 holes, which it is said can be the equivalent of walking 3 to 4 miles, a round of golf played regularly each week by a golfer really can amount up to a fair bit of exercise!

The benefits of golf are also said to help improve concentration, as it helps the person to focus on the task at hand rather, and to increase socialisation skills, as it’s a great way to meet new people, an opportunity to catch up between shots and to meet in the clubhouse after to reflect on the game.

With so many good reasons for a round of Golf in Cork, it’s time to get out on the fairways and greens and feel the benefit!