Here at the Fota Island Resort Spa Cork we are delighted to introduce our new trainer, Robert Stapleton, a former Strong Man competitor.

We are also pleased to annouce that our new edition to the Fitness team, the experienced Strong Man Competitor, will be conducting a new Basic Weightlifting Workshop, which will take you from beginners’ moves to advanced moves, using Olympic barbells and dumbbells, focussing on techniques and workout styles.

This intense course begins on 17th October and will run for 6 weeks on Thursdays between 7:45 – 8:45pm.

Costs for members is just €36.00 and for non members €54.00. To reserve your place now, contact the Spa Reception at the Fota Island Resort Hotel Cork on 021 467 3131