Nicola one of the Spa supervisors here at Fota Island Luxury Spa Resort in Ireland has come up with a few post-treatment tips to help get the most out of your treatments.

Ensure you drink at least two liters of water after your Spa treatment.
If you have had a face or body treatment resist the urge to shower the day you’ve undergone your treatment. Try to wait for 24hours after the treatment to shower. This will allow the body to absorb all the products into the skin and receive the full benefit.
Follow up on your treatments. We recommended you have a facial or a massage once a month. This way you stay fresh and looking revitalized!

Enjoy 🙂