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Spinning Classes that will really put you through your paces!

January 25, 2011

Fota Island Resort’s Spinning Academy, situated at the end of a new purpose-built road and with twenty new spinning bikes, will really put you through your paces. Run daily at 7 a.m., 10 a.m., 6 p.m. & 7 p.m. from Monday to Saturday, the spinning classes cost just €8 for…

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Ashtanga Yoga – Classes start Monday 24th January

January 20, 2011

New to Fota Island Resort is Ashtanga yoga, an ancient yoga practice as relevant today as it has ever been, which involves synchronising the breath with a progressive series of postures. This process produces intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is…

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It’s the time of the year to get in gear!

January 12, 2011

The New Year calls with its resolutions and good intentions, and so the Fota Island Resort Cork Hotel steps up to the mark with classes for all ages and body types, and for all the fitness levels…including none! From the full-on focus of morning or evening fitness bootcamp to the…

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